Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (23076)
100 g

Alanine 1.612 g
Alcohol, ethyl 0.0 g
Arginine 1.875 g
Ash 1.03 g
Aspartic acid 2.567 g
Betaine 24.9 mg
Caffeine 0 mg
Calcium, Ca 19 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 91 mg
Choline, total 94.0 mg
Copper, Cu 0.082 mg
Cryptoxanthin, beta 0 µg
Cystine 0.297 g
Energy 199 kcal
Energy 834 kJ
Fatty acids, total monounsaturated 6.13 g
Fatty acids, total polyunsaturated 0.58 g
Fatty acids, total saturated 2.9 g
Fatty acids, total trans 0.71 g
Fatty acids, total trans-monoenoic 0.71 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 4.541 g
Glycine 1.242 g
Histidine 0.92 g
Hydroxyproline 0.141 g
Iron, Fe 2.81 mg
Isoleucine 1.221 g
Leucine 2.308 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.509 g
Magnesium, Mg 25 mg
Manganese, Mn 0.015 mg
Methionine 0.813 g
Niacin 5.31 mg
Pantothenic acid 0.84 mg
Phenylalanine 1.087 g
Phosphorus, P 226 mg
Potassium, K 356 mg
Proline 1.148 g
Protein 27.88 g
Retinol 2 µg
Riboflavin 0.22 mg
Selenium, Se 32.8 µg
Serine 1.095 g
Sodium, Na 74 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.07 mg
Threonine 1.263 g
Total lipid (fat) 9.77 g
Tryptophan 0.32 g
Tyrosine 0.989 g
Valine 1.29 g
Vitamin A, IU 7 IU
Vitamin A, RAE 2 µg
Vitamin B-12 3.5 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.454 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.1 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 61.45 g
Zinc, Zn 10.6 mg