Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (23123)
100 g

Alanine 1.209 g
Alcohol, ethyl 0.0 g
Arginine 1.395 g
Ash 1.24 g
Aspartic acid 1.901 g
Betaine 23.9 mg
Caffeine 0 mg
Calcium, Ca 11 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 67 mg
Choline, total 75.0 mg
Copper, Cu 0.089 mg
Cryptoxanthin, beta 0 µg
Cystine 0.222 g
Energy 131 kcal
Energy 550 kJ
Fatty acids, total monounsaturated 2.576 g
Fatty acids, total polyunsaturated 0.365 g
Fatty acids, total saturated 2.114 g
Fatty acids, total trans 0.222 g
Fatty acids, total trans-monoenoic 0.222 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 3.352 g
Glycine 0.967 g
Histidine 0.687 g
Hydroxyproline 0.145 g
Iron, Fe 2.5 mg
Isoleucine 0.901 g
Leucine 1.705 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.853 g
Magnesium, Mg 26 mg
Manganese, Mn 0.013 mg
Methionine 0.602 g
Niacin 3.513 mg
Pantothenic acid 0.814 mg
Phenylalanine 0.807 g
Phosphorus, P 229 mg
Potassium, K 347 mg
Proline 0.871 g
Protein 21.19 g
Retinol 3 µg
Riboflavin 0.215 mg
Selenium, Se 24.1 µg
Serine 0.814 g
Sodium, Na 82 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.08 mg
Threonine 0.932 g
Total lipid (fat) 5.18 g
Tryptophan 0.239 g
Tyrosine 0.731 g
Valine 0.958 g
Vitamin A, IU 11 IU
Vitamin A, RAE 3 µg
Vitamin B-12 3.19 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.407 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 72.83 g
Zinc, Zn 8.0 mg