Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised (23086)
100 g

Alanine 1.926 g
Alcohol, ethyl 0.0 g
Arginine 2.24 g
Ash 1.65 g
Aspartic acid 3.067 g
Betaine 17.9 mg
Caffeine 0 mg
Calcium, Ca 15 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 115 mg
Choline, total 123.5 mg
Copper, Cu 0.15 mg
Cryptoxanthin, beta 0 µg
Cystine 0.355 g
Energy 190 kcal
Energy 796 kJ
Fatty acids, total monounsaturated 3.043 g
Fatty acids, total polyunsaturated 0.511 g
Fatty acids, total saturated 2.52 g
Fatty acids, total trans 0.282 g
Fatty acids, total trans-monoenoic 0.282 g
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 5.425 g
Glycine 1.484 g
Histidine 1.099 g
Hydroxyproline 0.168 g
Iron, Fe 3.42 mg
Isoleucine 1.459 g
Leucine 2.757 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.997 g
Magnesium, Mg 23 mg
Manganese, Mn 0.026 mg
Methionine 0.972 g
Niacin 3.88 mg
Pantothenic acid 0.93 mg
Phenylalanine 1.299 g
Phosphorus, P 239 mg
Potassium, K 309 mg
Proline 1.371 g
Protein 33.31 g
Retinol 2 µg
Riboflavin 0.287 mg
Selenium, Se 38.8 µg
Serine 1.309 g
Sodium, Na 68 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.085 mg
Threonine 1.508 g
Total lipid (fat) 6.34 g
Tryptophan 0.382 g
Tyrosine 1.181 g
Valine 1.541 g
Vitamin A, IU 6 IU
Vitamin A, RAE 2 µg
Vitamin B-12 4.44 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.39 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 5 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 59.82 g
Zinc, Zn 10.93 mg