Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw (23087)
100 g

Alanine 1.235 g
Alcohol, ethyl 0.0 g
Arginine 1.436 g
Ash 1.25 g
Aspartic acid 1.966 g
Betaine 24.1 mg
Caffeine 0 mg
Calcium, Ca 11 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 67 mg
Choline, total 75.7 mg
Copper, Cu 0.09 mg
Cryptoxanthin, beta 0 µg
Cystine 0.227 g
Energy 127 kcal
Energy 531 kJ
Fatty acids, total monounsaturated 2.328 g
Fatty acids, total polyunsaturated 0.348 g
Fatty acids, total saturated 1.884 g
Fatty acids, total trans 0.183 g
Fatty acids, total trans-monoenoic 0.183 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 3.478 g
Glycine 0.951 g
Histidine 0.705 g
Hydroxyproline 0.108 g
Iron, Fe 2.51 mg
Isoleucine 0.935 g
Leucine 1.768 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.922 g
Magnesium, Mg 26 mg
Manganese, Mn 0.013 mg
Methionine 0.623 g
Niacin 3.527 mg
Pantothenic acid 0.82 mg
Phenylalanine 0.833 g
Phosphorus, P 230 mg
Potassium, K 349 mg
Proline 0.879 g
Protein 21.36 g
Retinol 2 µg
Riboflavin 0.217 mg
Selenium, Se 24.3 µg
Serine 0.839 g
Sodium, Na 83 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.08 mg
Threonine 0.967 g
Total lipid (fat) 4.6 g
Tryptophan 0.245 g
Tyrosine 0.757 g
Valine 0.988 g
Vitamin A, IU 6 IU
Vitamin A, RAE 2 µg
Vitamin B-12 3.22 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.409 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 73.2 g
Zinc, Zn 8.06 mg