Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw (23088)
100 g

Alanine 1.227 g
Alcohol, ethyl 0.0 g
Arginine 1.427 g
Ash 1.12 g
Aspartic acid 1.954 g
Betaine 21.4 mg
Caffeine 0 mg
Calcium, Ca 11 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 68 mg
Choline, total 81.0 mg
Copper, Cu 0.084 mg
Cryptoxanthin, beta 0 µg
Cystine 0.226 g
Energy 117 kcal
Energy 488 kJ
Fatty acids, total monounsaturated 1.7 g
Fatty acids, total polyunsaturated 0.32 g
Fatty acids, total saturated 1.47 g
Fatty acids, total trans 0.164 g
Fatty acids, total trans-monoenoic 0.164 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 3.456 g
Glycine 0.945 g
Histidine 0.7 g
Hydroxyproline 0.107 g
Iron, Fe 2.26 mg
Isoleucine 0.929 g
Leucine 1.756 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.909 g
Magnesium, Mg 24 mg
Manganese, Mn 0.012 mg
Methionine 0.619 g
Niacin 3.74 mg
Pantothenic acid 0.91 mg
Phenylalanine 0.827 g
Phosphorus, P 216 mg
Potassium, K 344 mg
Proline 0.873 g
Protein 21.22 g
Retinol 2 µg
Riboflavin 0.22 mg
Selenium, Se 25.2 µg
Serine 0.834 g
Sodium, Na 76 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.08 mg
Threonine 0.961 g
Total lipid (fat) 3.53 g
Tryptophan 0.243 g
Tyrosine 0.753 g
Valine 0.982 g
Vitamin A, IU 7 IU
Vitamin A, RAE 2 µg
Vitamin B-12 3.02 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.448 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.2 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 74.46 g
Zinc, Zn 7.93 mg