Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled (13963)
100 g

Alanine 1.579 g
Alcohol, ethyl 0.0 g
Arginine 1.761 g
Ash 1.15 g
Aspartic acid 2.605 g
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 99 mg
Choline, total 99.5 mg
Copper, Cu 0.112 mg
Cryptoxanthin, beta 0 µg
Cystine 0.281 g
Energy 157 kcal
Energy 656 kJ
Fatty acids, total monounsaturated 2.46 g
Fatty acids, total polyunsaturated 0.36 g
Fatty acids, total saturated 2.0 g
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 4.189 g
Glycine 1.242 g
Histidine 0.842 g
Hydroxyproline 0.121 g
Iron, Fe 2.8 mg
Isoleucine 1.349 g
Leucine 2.31 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.452 g
Magnesium, Mg 23 mg
Methionine 0.741 g
Niacin 3.668 mg
Phenylalanine 1.133 g
Phosphorus, P 217 mg
Potassium, K 293 mg
Proline 1.105 g
Protein 26.13 g
Retinol 0 µg
Riboflavin 0.232 mg
Selenium, Se 25.3 µg
Serine 1.048 g
Sodium, Na 68 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.112 mg
Threonine 1.208 g
Total lipid (fat) 5.02 g
Tryptophan 0.282 g
Tyrosine 0.958 g
Valine 1.413 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 3.42 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.324 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.16 mg
Vitamin E, added 0.0 mg
Water 67.26 g
Zinc, Zn 7.83 mg