Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised (13982)
100 g

Alanine 1.666 g
Alcohol, ethyl 0.0 g
Arginine 1.938 g
Ash 0.91 g
Aspartic acid 2.654 g
Betaine 15.2 mg
Caffeine 0 mg
Calcium, Ca 14 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 105 mg
Choline, total 101.2 mg
Copper, Cu 0.114 mg
Cryptoxanthin, beta 0 µg
Cystine 0.307 g
Energy 1002 kJ
Energy 240 kcal
Fatty acids, total monounsaturated 8.89 g
Fatty acids, total polyunsaturated 0.78 g
Fatty acids, total saturated 3.89 g
Fatty acids, total trans 0.891 g
Fatty acids, total trans-monoenoic 0.891 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 4.694 g
Glycine 1.284 g
Histidine 0.951 g
Hydroxyproline 0.146 g
Iron, Fe 3.2 mg
Isoleucine 1.262 g
Leucine 2.386 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.593 g
Magnesium, Mg 23 mg
Manganese, Mn 0.016 mg
Methionine 0.841 g
Niacin 3.523 mg
Pantothenic acid 0.835 mg
Phenylalanine 1.124 g
Phosphorus, P 201 mg
Potassium, K 276 mg
Proline 1.186 g
Protein 28.82 g
Retinol 2 µg
Riboflavin 0.263 mg
Selenium, Se 33.9 µg
Serine 1.132 g
Sodium, Na 75 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.1 mg
Threonine 1.305 g
Total lipid (fat) 13.8 g
Tryptophan 0.331 g
Tyrosine 1.022 g
Valine 1.333 g
Vitamin A, IU 6 IU
Vitamin A, RAE 2 µg
Vitamin B-12 3.92 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.308 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 6 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 57.05 g
Zinc, Zn 11.99 mg