Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (23065)
100 g

Alanine 1.608 g
Alcohol, ethyl 0.0 g
Arginine 1.71 g
Ash 1.0 g
Aspartic acid 2.409 g
Betaine 13.1 mg
Caffeine 0 mg
Calcium, Ca 5 mg
Carbohydrate, by difference 0.33 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 80 mg
Choline, total 112.9 mg
Copper, Cu 0.253 mg
Cryptoxanthin, beta 0 µg
Cystine 0.341 g
Dihydrophylloquinone 0.0 µg
Energy 172 kcal
Energy 721 kJ
Fatty acids, total monounsaturated 3.284 g
Fatty acids, total polyunsaturated 0.49 g
Fatty acids, total saturated 1.7 g
Fatty acids, total trans 0.177 g
Fatty acids, total trans-monoenoic 0.143 g
Fatty acids, total trans-polyenoic 0.034 g
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 3.97 g
Glycine 1.61 g
Histidine 0.844 g
Hydroxyproline 0.278 g
Iron, Fe 2.6 mg
Isoleucine 1.203 g
Leucine 2.104 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.235 g
Magnesium, Mg 24 mg
Manganese, Mn 0.021 mg
Menaquinone-4 1.3 µg
Methionine 0.689 g
Niacin 5.49 mg
Pantothenic acid 0.852 mg
Phenylalanine 1.045 g
Phosphorus, P 223 mg
Potassium, K 348 mg
Proline 1.261 g
Protein 26.45 g
Retinol 0 µg
Riboflavin 0.354 mg
Selenium, Se 38.3 µg
Serine 1.042 g
Sodium, Na 58 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.072 mg
Threonine 1.056 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.03 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 6.43 g
Tryptophan 0.174 g
Tyrosine 0.843 g
Valine 1.312 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 6.01 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.615 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.17 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.2 µg
Water 65.79 g
Zinc, Zn 5.19 mg