Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw (23057)
100 g

Alanine 1.257 g
Alcohol, ethyl 0.0 g
Arginine 1.337 g
Ash 0.9 g
Aspartic acid 1.883 g
Betaine 13.4 mg
Caffeine 0 mg
Calcium, Ca 4 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 57 mg
Choline, total 86.0 mg
Copper, Cu 0.094 mg
Cryptoxanthin, beta 0 µg
Cystine 0.267 g
Dihydrophylloquinone 0.0 µg
Energy 141 kcal
Energy 592 kJ
Fatty acids, total monounsaturated 2.937 g
Fatty acids, total polyunsaturated 0.397 g
Fatty acids, total saturated 1.985 g
Fatty acids, total trans 0.196 g
Fatty acids, total trans-monoenoic 0.156 g
Fatty acids, total trans-polyenoic 0.04 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 3.104 g
Glycine 1.259 g
Histidine 0.66 g
Hydroxyproline 0.094 g
Iron, Fe 2.31 mg
Isoleucine 0.941 g
Leucine 1.645 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.747 g
Magnesium, Mg 24 mg
Manganese, Mn 0.014 mg
Menaquinone-4 1.5 µg
Methionine 0.538 g
Niacin 5.193 mg
Pantothenic acid 0.775 mg
Phenylalanine 0.817 g
Phosphorus, P 215 mg
Potassium, K 355 mg
Proline 0.986 g
Protein 20.67 g
Retinol 0 µg
Riboflavin 0.238 mg
Selenium, Se 30.4 µg
Serine 0.814 g
Sodium, Na 60 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.079 mg
Threonine 0.826 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.02 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 5.88 g
Tryptophan 0.136 g
Tyrosine 0.659 g
Valine 1.026 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 3.93 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.656 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.2 µg
Water 72.51 g
Zinc, Zn 5.49 mg