Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (23060)
100 g

Alanine 1.599 g
Alcohol, ethyl 0.0 g
Arginine 1.7 g
Ash 0.94 g
Aspartic acid 2.395 g
Betaine 14.5 mg
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 83 mg
Choline, total 106.8 mg
Copper, Cu 0.134 mg
Cryptoxanthin, beta 0 µg
Cystine 0.339 g
Dihydrophylloquinone 0.0 µg
Energy 222 kcal
Energy 928 kJ
Fatty acids, total monounsaturated 5.33 g
Fatty acids, total polyunsaturated 0.563 g
Fatty acids, total saturated 5.095 g
Fatty acids, total trans 0.512 g
Fatty acids, total trans-monoenoic 0.409 g
Fatty acids, total trans-polyenoic 0.103 g
Fiber, total dietary 0.0 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Glutamic acid 3.948 g
Glycine 1.601 g
Histidine 0.839 g
Hydroxyproline 0.276 g
Iron, Fe 2.88 mg
Isoleucine 1.196 g
Leucine 2.092 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.222 g
Magnesium, Mg 23 mg
Manganese, Mn 0.018 mg
Menaquinone-4 3.1 µg
Methionine 0.685 g
Niacin 3.833 mg
Pantothenic acid 0.944 mg
Phenylalanine 1.039 g
Phosphorus, P 203 mg
Potassium, K 322 mg
Proline 1.254 g
Protein 24.93 g
Retinol 0 µg
Riboflavin 0.292 mg
Selenium, Se 37.8 µg
Serine 1.036 g
Sodium, Na 77 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.073 mg
Threonine 1.051 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.02 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 12.79 g
Tryptophan 0.173 g
Tyrosine 0.838 g
Valine 1.305 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 5.89 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.387 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.14 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.9 µg
Water 62.04 g
Zinc, Zn 9.05 mg