Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (23042)
100 g

Alanine 1.501 g
Alcohol, ethyl 0.0 g
Arginine 1.597 g
Ash 0.94 g
Aspartic acid 2.25 g
Betaine 16.6 mg
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 83 mg
Choline, total 101.7 mg
Copper, Cu 0.139 mg
Cryptoxanthin, beta 0 µg
Cystine 0.319 g
Dihydrophylloquinone 0.0 µg
Energy 228 kcal
Energy 954 kJ
Fatty acids, total monounsaturated 5.711 g
Fatty acids, total polyunsaturated 0.558 g
Fatty acids, total saturated 5.432 g
Fatty acids, total trans 0.524 g
Fatty acids, total trans-monoenoic 0.42 g
Fatty acids, total trans-polyenoic 0.105 g
Fiber, total dietary 0.0 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Glutamic acid 3.708 g
Glycine 1.504 g
Histidine 0.788 g
Hydroxyproline 0.259 g
Iron, Fe 2.78 mg
Isoleucine 1.124 g
Leucine 1.965 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.087 g
Magnesium, Mg 23 mg
Manganese, Mn 0.018 mg
Menaquinone-4 3.1 µg
Methionine 0.643 g
Niacin 3.72 mg
Pantothenic acid 0.881 mg
Phenylalanine 0.975 g
Phosphorus, P 199 mg
Potassium, K 317 mg
Proline 1.177 g
Protein 24.7 g
Retinol 0 µg
Riboflavin 0.247 mg
Selenium, Se 37.0 µg
Serine 0.973 g
Sodium, Na 78 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.07 mg
Threonine 0.987 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.02 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 13.59 g
Tryptophan 0.162 g
Tyrosine 0.787 g
Valine 1.225 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 5.75 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.376 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.14 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.9 µg
Water 61.93 g
Zinc, Zn 8.77 mg