Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (23044)
100 g

Alanine 1.538 g
Alcohol, ethyl 0.0 g
Arginine 1.636 g
Ash 0.93 g
Aspartic acid 2.304 g
Betaine 12.4 mg
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 83 mg
Choline, total 112.0 mg
Copper, Cu 0.122 mg
Cryptoxanthin, beta 0 µg
Cystine 0.326 g
Dihydrophylloquinone 0.0 µg
Energy 212 kcal
Energy 887 kJ
Fatty acids, total monounsaturated 4.568 g
Fatty acids, total polyunsaturated 0.572 g
Fatty acids, total saturated 4.423 g
Fatty acids, total trans 0.487 g
Fatty acids, total trans-monoenoic 0.388 g
Fatty acids, total trans-polyenoic 0.099 g
Fiber, total dietary 0.0 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Glutamic acid 3.797 g
Glycine 1.54 g
Histidine 0.807 g
Hydroxyproline 0.266 g
Iron, Fe 3.1 mg
Isoleucine 1.151 g
Leucine 2.012 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.138 g
Magnesium, Mg 24 mg
Manganese, Mn 0.017 mg
Menaquinone-4 3.1 µg
Methionine 0.659 g
Niacin 4.06 mg
Pantothenic acid 1.07 mg
Phenylalanine 0.999 g
Phosphorus, P 211 mg
Potassium, K 333 mg
Proline 1.206 g
Protein 25.29 g
Retinol 0 µg
Riboflavin 0.382 mg
Selenium, Se 39.3 µg
Serine 0.996 g
Sodium, Na 76 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.079 mg
Threonine 1.01 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.02 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 11.52 g
Tryptophan 0.166 g
Tyrosine 0.806 g
Valine 1.255 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 6.18 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.41 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.14 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.9 µg
Water 62.22 g
Zinc, Zn 9.61 mg