Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw (23043)
100 g

Alanine 1.178 g
Alcohol, ethyl 0.0 g
Arginine 1.253 g
Ash 0.94 g
Aspartic acid 1.765 g
Betaine 12.4 mg
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 66 mg
Choline, total 102.7 mg
Copper, Cu 0.116 mg
Cryptoxanthin, beta 0 µg
Cystine 0.25 g
Dihydrophylloquinone 0.0 µg
Energy 166 kcal
Energy 694 kJ
Fatty acids, total monounsaturated 3.616 g
Fatty acids, total polyunsaturated 0.498 g
Fatty acids, total saturated 3.464 g
Fatty acids, total trans 0.335 g
Fatty acids, total trans-monoenoic 0.264 g
Fatty acids, total trans-polyenoic 0.071 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 2.91 g
Glycine 1.18 g
Histidine 0.619 g
Hydroxyproline 0.1 g
Iron, Fe 2.62 mg
Isoleucine 0.882 g
Leucine 1.542 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.638 g
Magnesium, Mg 23 mg
Manganese, Mn 0.017 mg
Menaquinone-4 3.1 µg
Methionine 0.505 g
Niacin 3.5 mg
Pantothenic acid 0.99 mg
Phenylalanine 0.766 g
Phosphorus, P 198 mg
Potassium, K 324 mg
Proline 0.924 g
Protein 19.38 g
Retinol 0 µg
Riboflavin 0.258 mg
Selenium, Se 31.5 µg
Serine 0.763 g
Sodium, Na 75 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.14 mg
Threonine 0.774 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.03 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 9.22 g
Tryptophan 0.127 g
Tyrosine 0.618 g
Valine 0.962 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 5.23 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.358 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.16 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.6 µg
Water 71.19 g
Zinc, Zn 7.47 mg