Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled (13965)
100 g

Alanine 1.578 g
Alcohol, ethyl 0.0 g
Arginine 1.759 g
Ash 1.03 g
Aspartic acid 2.603 g
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 93 mg
Choline, total 99.4 mg
Copper, Cu 0.113 mg
Cryptoxanthin, beta 0 µg
Cystine 0.28 g
Energy 217 kcal
Energy 906 kJ
Fatty acids, total monounsaturated 5.73 g
Fatty acids, total polyunsaturated 0.41 g
Fatty acids, total saturated 3.62 g
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 4.185 g
Glycine 1.241 g
Histidine 0.842 g
Hydroxyproline 0.121 g
Iron, Fe 2.81 mg
Isoleucine 1.348 g
Leucine 2.308 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.45 g
Magnesium, Mg 24 mg
Methionine 0.741 g
Niacin 3.665 mg
Phenylalanine 1.132 g
Phosphorus, P 218 mg
Potassium, K 304 mg
Proline 1.104 g
Protein 26.11 g
Retinol 0 µg
Riboflavin 0.232 mg
Selenium, Se 20.0 µg
Serine 1.048 g
Sodium, Na 68 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.112 mg
Threonine 1.207 g
Total lipid (fat) 11.65 g
Tryptophan 0.282 g
Tyrosine 0.957 g
Valine 1.412 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 3.42 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.324 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin E, added 0.0 mg
Water 61.63 g
Zinc, Zn 8.92 mg