Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (23106)
100 g

Alanine 1.488 g
Alcohol, ethyl 0.0 g
Arginine 1.718 g
Ash 0.98 g
Aspartic acid 2.34 g
Betaine 21.3 mg
Caffeine 0 mg
Calcium, Ca 12 mg
Carbohydrate, by difference 0.4 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 89 mg
Choline, total 89.2 mg
Copper, Cu 0.11 mg
Cryptoxanthin, beta 0 µg
Cystine 0.274 g
Energy 236 kcal
Energy 986 kJ
Fatty acids, total monounsaturated 7.02 g
Fatty acids, total polyunsaturated 0.806 g
Fatty acids, total saturated 5.963 g
Fatty acids, total trans 0.882 g
Fatty acids, total trans-monoenoic 0.882 g
Fiber, total dietary 0.0 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Glutamic acid 4.127 g
Glycine 1.19 g
Histidine 0.845 g
Hydroxyproline 0.178 g
Iron, Fe 3.27 mg
Isoleucine 1.11 g
Leucine 2.099 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.282 g
Magnesium, Mg 23 mg
Manganese, Mn 0.017 mg
Methionine 0.741 g
Niacin 3.575 mg
Pantothenic acid 0.86 mg
Phenylalanine 0.993 g
Phosphorus, P 204 mg
Potassium, K 313 mg
Proline 1.072 g
Protein 26.1 g
Retinol 7 µg
Riboflavin 0.24 mg
Selenium, Se 31.9 µg
Serine 1.002 g
Sodium, Na 73 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.089 mg
Threonine 1.148 g
Total lipid (fat) 14.41 g
Tryptophan 0.294 g
Tyrosine 0.9 g
Valine 1.179 g
Vitamin A, IU 22 IU
Vitamin A, RAE 7 µg
Vitamin B-12 3.46 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.395 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 5 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 58.12 g
Zinc, Zn 9.66 mg