Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw (23109)
100 g

Alanine 1.075 g
Alcohol, ethyl 0.0 g
Arginine 1.241 g
Ash 0.9 g
Aspartic acid 1.691 g
Betaine 18.6 mg
Caffeine 0 mg
Calcium, Ca 11 mg
Carbohydrate, by difference 0.53 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 70 mg
Choline, total 69.3 mg
Copper, Cu 0.075 mg
Cryptoxanthin, beta 0 µg
Cystine 0.198 g
Energy 189 kcal
Energy 792 kJ
Fatty acids, total monounsaturated 6.04 g
Fatty acids, total polyunsaturated 0.617 g
Fatty acids, total saturated 5.137 g
Fatty acids, total trans 0.77 g
Fatty acids, total trans-monoenoic 0.77 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 2.981 g
Glycine 0.86 g
Histidine 0.611 g
Hydroxyproline 0.129 g
Iron, Fe 2.37 mg
Isoleucine 0.802 g
Leucine 1.516 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.648 g
Magnesium, Mg 20 mg
Manganese, Mn 0.014 mg
Methionine 0.535 g
Niacin 3.316 mg
Pantothenic acid 0.853 mg
Phenylalanine 0.717 g
Phosphorus, P 177 mg
Potassium, K 312 mg
Proline 0.775 g
Protein 18.85 g
Retinol 4 µg
Riboflavin 0.195 mg
Selenium, Se 21.5 µg
Serine 0.724 g
Sodium, Na 75 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.08 mg
Threonine 0.829 g
Total lipid (fat) 12.4 g
Tryptophan 0.212 g
Tyrosine 0.65 g
Valine 0.852 g
Vitamin A, IU 13 IU
Vitamin A, RAE 4 µg
Vitamin B-12 2.9 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.402 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 5 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.15 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 67.31 g
Zinc, Zn 7.32 mg