Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled (13352)
100 g

Alanine 1.531 g
Alcohol, ethyl 0.0 g
Arginine 1.781 g
Ash 0.99 g
Aspartic acid 2.439 g
Betaine 21.6 mg
Caffeine 0 mg
Calcium, Ca 12 mg
Carbohydrate, by difference 0.28 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 89 mg
Choline, total 90.5 mg
Copper, Cu 0.111 mg
Cryptoxanthin, beta 0 µg
Cystine 0.282 g
Energy 228 kcal
Energy 953 kJ
Fatty acids, total monounsaturated 6.607 g
Fatty acids, total polyunsaturated 0.777 g
Fatty acids, total saturated 5.565 g
Fatty acids, total trans 0.813 g
Fatty acids, total trans-monoenoic 0.813 g
Fiber, total dietary 0.0 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Glutamic acid 4.314 g
Glycine 1.18 g
Histidine 0.874 g
Hydroxyproline 0.134 g
Iron, Fe 3.32 mg
Isoleucine 1.16 g
Leucine 2.192 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.383 g
Magnesium, Mg 23 mg
Manganese, Mn 0.017 mg
Methionine 0.773 g
Niacin 3.6 mg
Pantothenic acid 0.87 mg
Phenylalanine 1.033 g
Phosphorus, P 207 mg
Potassium, K 318 mg
Proline 1.09 g
Protein 26.49 g
Retinol 1 µg
Riboflavin 0.243 mg
Selenium, Se 32.3 µg
Serine 1.041 g
Sodium, Na 73 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.09 mg
Threonine 1.199 g
Total lipid (fat) 13.42 g
Tryptophan 0.304 g
Tyrosine 0.939 g
Valine 1.225 g
Vitamin A, IU 5 IU
Vitamin A, RAE 1 µg
Vitamin B-12 3.5 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.399 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 6 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 58.83 g
Zinc, Zn 9.85 mg