Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled (13354)
100 g

Alanine 1.533 g
Alcohol, ethyl 0.0 g
Arginine 1.784 g
Ash 1.02 g
Aspartic acid 2.442 g
Betaine 20.1 mg
Caffeine 0 mg
Calcium, Ca 16 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 98 mg
Choline, total 92.1 mg
Copper, Cu 0.104 mg
Cryptoxanthin, beta 0 µg
Cystine 0.282 g
Energy 209 kcal
Energy 875 kJ
Fatty acids, total monounsaturated 4.73 g
Fatty acids, total polyunsaturated 0.71 g
Fatty acids, total saturated 4.73 g
Fatty acids, total trans 0.756 g
Fatty acids, total trans-monoenoic 0.756 g
Fiber, total dietary 0.0 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Glutamic acid 4.32 g
Glycine 1.181 g
Histidine 0.875 g
Hydroxyproline 0.134 g
Iron, Fe 3.37 mg
Isoleucine 1.161 g
Leucine 2.196 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.387 g
Magnesium, Mg 23 mg
Manganese, Mn 0.017 mg
Methionine 0.774 g
Niacin 3.71 mg
Pantothenic acid 0.97 mg
Phenylalanine 1.034 g
Phosphorus, P 202 mg
Potassium, K 306 mg
Proline 1.092 g
Protein 26.53 g
Retinol 2 µg
Riboflavin 0.25 mg
Selenium, Se 28.0 µg
Serine 1.042 g
Sodium, Na 74 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.09 mg
Threonine 1.201 g
Total lipid (fat) 11.46 g
Tryptophan 0.304 g
Tyrosine 0.941 g
Valine 1.227 g
Vitamin A, IU 7 IU
Vitamin A, RAE 2 µg
Vitamin B-12 4.28 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.461 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 61.06 g
Zinc, Zn 10.4 mg