Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised (13381)
100 g

Alanine 1.55 g
Alcohol, ethyl 0.0 g
Arginine 1.789 g
Ash 1.33 g
Aspartic acid 2.437 g
Betaine 10.1 mg
Caffeine 0 mg
Calcium, Ca 14 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 98 mg
Choline, total 85.4 mg
Copper, Cu 0.092 mg
Cryptoxanthin, beta 0 µg
Cystine 0.285 g
Energy 1203 kJ
Energy 288 kcal
Fatty acids, total monounsaturated 8.763 g
Fatty acids, total polyunsaturated 0.858 g
Fatty acids, total saturated 7.854 g
Fatty acids, total trans 1.178 g
Fatty acids, total trans-monoenoic 1.178 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 4.298 g
Glycine 1.24 g
Histidine 0.88 g
Hydroxyproline 0.186 g
Iron, Fe 2.67 mg
Isoleucine 1.156 g
Leucine 2.186 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.376 g
Magnesium, Mg 20 mg
Manganese, Mn 0.012 mg
Methionine 0.772 g
Niacin 3.465 mg
Pantothenic acid 0.677 mg
Phenylalanine 1.034 g
Phosphorus, P 171 mg
Potassium, K 261 mg
Proline 1.117 g
Protein 27.17 g
Retinol 8 µg
Riboflavin 0.211 mg
Selenium, Se 31.7 µg
Serine 1.044 g
Sodium, Na 64 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.066 mg
Threonine 1.196 g
Total lipid (fat) 19.02 g
Tryptophan 0.306 g
Tyrosine 0.937 g
Valine 1.228 g
Vitamin A, IU 28 IU
Vitamin A, RAE 8 µg
Vitamin B-12 2.88 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.292 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 5 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.06 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 53.39 g
Zinc, Zn 9.28 mg