Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised (13383)
100 g

Alanine 1.76 g
Alcohol, ethyl 0.0 g
Arginine 2.048 g
Ash 1.27 g
Aspartic acid 2.804 g
Betaine 12.3 mg
Caffeine 0 mg
Calcium, Ca 14 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 105 mg
Choline, total 94.2 mg
Copper, Cu 0.096 mg
Cryptoxanthin, beta 0 µg
Cystine 0.324 g
Energy 231 kcal
Energy 965 kJ
Fatty acids, total monounsaturated 5.67 g
Fatty acids, total polyunsaturated 0.519 g
Fatty acids, total saturated 4.344 g
Fatty acids, total trans 0.436 g
Fatty acids, total trans-monoenoic 0.436 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 4.959 g
Glycine 1.356 g
Histidine 1.005 g
Hydroxyproline 0.154 g
Iron, Fe 3.2 mg
Isoleucine 1.333 g
Leucine 2.521 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.74 g
Magnesium, Mg 22 mg
Manganese, Mn 0.016 mg
Methionine 0.888 g
Niacin 3.96 mg
Pantothenic acid 0.77 mg
Phenylalanine 1.187 g
Phosphorus, P 207 mg
Potassium, K 307 mg
Proline 1.253 g
Protein 30.45 g
Retinol 2 µg
Riboflavin 0.248 mg
Selenium, Se 34.8 µg
Serine 1.196 g
Sodium, Na 63 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.07 mg
Threonine 1.379 g
Total lipid (fat) 11.14 g
Tryptophan 0.349 g
Tyrosine 1.08 g
Valine 1.409 g
Vitamin A, IU 5 IU
Vitamin A, RAE 2 µg
Vitamin B-12 3.5 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.32 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 6 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.1 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 57.85 g
Zinc, Zn 11.21 mg