Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (23102)
100 g

Alanine 1.094 g
Alcohol, ethyl 0.0 g
Arginine 1.262 g
Ash 0.98 g
Aspartic acid 1.719 g
Betaine 16.1 mg
Caffeine 0 mg
Calcium, Ca 12 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 66 mg
Choline, total 63.9 mg
Copper, Cu 0.071 mg
Cryptoxanthin, beta 0 µg
Cystine 0.201 g
Energy 196 kcal
Energy 820 kJ
Fatty acids, total monounsaturated 6.568 g
Fatty acids, total polyunsaturated 0.576 g
Fatty acids, total saturated 5.726 g
Fatty acids, total trans 0.831 g
Fatty acids, total trans-monoenoic 0.831 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 3.032 g
Glycine 0.875 g
Histidine 0.621 g
Hydroxyproline 0.131 g
Iron, Fe 2.19 mg
Isoleucine 0.815 g
Leucine 1.542 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.676 g
Magnesium, Mg 20 mg
Manganese, Mn 0.011 mg
Methionine 0.545 g
Niacin 4.032 mg
Pantothenic acid 0.679 mg
Phenylalanine 0.73 g
Phosphorus, P 184 mg
Potassium, K 336 mg
Proline 0.788 g
Protein 19.17 g
Retinol 4 µg
Riboflavin 0.167 mg
Selenium, Se 22.9 µg
Serine 0.736 g
Sodium, Na 76 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.079 mg
Threonine 0.844 g
Total lipid (fat) 13.26 g
Tryptophan 0.216 g
Tyrosine 0.661 g
Valine 0.866 g
Vitamin A, IU 13 IU
Vitamin A, RAE 4 µg
Vitamin B-12 2.82 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.397 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.16 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 66.7 g
Zinc, Zn 6.99 mg