Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (23103)
100 g

Alanine 1.093 g
Alcohol, ethyl 0.0 g
Arginine 1.261 g
Ash 0.98 g
Aspartic acid 1.718 g
Betaine 17.1 mg
Caffeine 0 mg
Calcium, Ca 12 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 66 mg
Choline, total 64.5 mg
Copper, Cu 0.073 mg
Cryptoxanthin, beta 0 µg
Cystine 0.201 g
Energy 202 kcal
Energy 845 kJ
Fatty acids, total monounsaturated 6.794 g
Fatty acids, total polyunsaturated 0.588 g
Fatty acids, total saturated 5.896 g
Fatty acids, total trans 0.846 g
Fatty acids, total trans-monoenoic 0.846 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 3.029 g
Glycine 0.874 g
Histidine 0.621 g
Hydroxyproline 0.131 g
Iron, Fe 2.13 mg
Isoleucine 0.815 g
Leucine 1.541 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.675 g
Magnesium, Mg 19 mg
Manganese, Mn 0.011 mg
Methionine 0.544 g
Niacin 3.983 mg
Pantothenic acid 0.63 mg
Phenylalanine 0.729 g
Phosphorus, P 181 mg
Potassium, K 329 mg
Proline 0.787 g
Protein 19.15 g
Retinol 4 µg
Riboflavin 0.167 mg
Selenium, Se 21.7 µg
Serine 0.736 g
Sodium, Na 76 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.079 mg
Threonine 0.843 g
Total lipid (fat) 13.93 g
Tryptophan 0.216 g
Tyrosine 0.66 g
Valine 0.866 g
Vitamin A, IU 13 IU
Vitamin A, RAE 4 µg
Vitamin B-12 2.94 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.38 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 5 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.16 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 66.0 g
Zinc, Zn 6.99 mg