Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (23117)
100 g

Alanine 1.574 g
Alcohol, ethyl 0.0 g
Arginine 1.817 g
Ash 1.4 g
Aspartic acid 2.476 g
Betaine 11.9 mg
Caffeine 0 mg
Calcium, Ca 14 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 98 mg
Choline, total 84.8 mg
Copper, Cu 0.086 mg
Cryptoxanthin, beta 0 µg
Cystine 0.29 g
Energy 1189 kJ
Energy 284 kcal
Fatty acids, total monounsaturated 8.944 g
Fatty acids, total polyunsaturated 1.347 g
Fatty acids, total saturated 7.666 g
Fatty acids, total trans 1.072 g
Fatty acids, total trans-monoenoic 1.072 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 4.366 g
Glycine 1.259 g
Histidine 0.894 g
Hydroxyproline 0.189 g
Iron, Fe 2.82 mg
Isoleucine 1.174 g
Leucine 2.22 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.414 g
Magnesium, Mg 20 mg
Manganese, Mn 0.013 mg
Methionine 0.784 g
Niacin 3.804 mg
Pantothenic acid 0.725 mg
Phenylalanine 1.051 g
Phosphorus, P 183 mg
Potassium, K 275 mg
Proline 1.134 g
Protein 27.6 g
Retinol 8 µg
Riboflavin 0.223 mg
Selenium, Se 31.9 µg
Serine 1.06 g
Sodium, Na 64 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.069 mg
Threonine 1.215 g
Total lipid (fat) 19.3 g
Tryptophan 0.311 g
Tyrosine 0.952 g
Valine 1.248 g
Vitamin A, IU 25 IU
Vitamin A, RAE 8 µg
Vitamin B-12 3.25 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.31 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 6 IU
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 52.71 g
Zinc, Zn 9.52 mg