Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked (13361)
100 g

Alanine 1.741 g
Alcohol, ethyl 0.0 g
Arginine 1.924 g
Ash 1.12 g
Aspartic acid 2.715 g
Betaine 9.5 mg
Caffeine 0 mg
Calcium, Ca 14 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 89 mg
Choline, total 71.5 mg
Copper, Cu 0.088 mg
Cryptoxanthin, beta 0 µg
Cystine 0.314 g
Dihydrophylloquinone 0.0 µg
Energy 230 kcal
Energy 962 kJ
Fatty acids, total monounsaturated 5.573 g
Fatty acids, total polyunsaturated 0.66 g
Fatty acids, total saturated 4.853 g
Fatty acids, total trans 0.366 g
Fatty acids, total trans-monoenoic 0.353 g
Fatty acids, total trans-polyenoic 0.013 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 4.591 g
Glycine 1.458 g
Histidine 1.006 g
Hydroxyproline 0.207 g
Iron, Fe 2.82 mg
Isoleucine 1.311 g
Leucine 2.404 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.63 g
Magnesium, Mg 20 mg
Manganese, Mn 0.009 mg
Methionine 0.783 g
Niacin 5.519 mg
Pantothenic acid 0.457 mg
Phenylalanine 1.14 g
Phosphorus, P 224 mg
Potassium, K 323 mg
Proline 1.279 g
Protein 28.4 g
Retinol 4 µg
Riboflavin 0.269 mg
Selenium, Se 29.2 µg
Serine 1.155 g
Sodium, Na 62 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.073 mg
Threonine 1.291 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 12.42 g
Tryptophan 0.294 g
Tyrosine 1.02 g
Valine 1.407 g
Vitamin A, IU 14 IU
Vitamin A, RAE 4 µg
Vitamin B-12 2.73 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.542 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 58.61 g
Zinc, Zn 6.34 mg