Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw (13795)
100 g

Alanine 1.225 g
Alcohol, ethyl 0.0 g
Arginine 1.321 g
Ash 0.96 g
Aspartic acid 1.874 g
Betaine 11.9 mg
Caffeine 0 mg
Calcium, Ca 17 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 72 mg
Choline, total 68.3 mg
Copper, Cu 0.073 mg
Cryptoxanthin, beta 0 µg
Cystine 0.235 g
Energy 215 kcal
Energy 902 kJ
Fatty acids, total monounsaturated 6.497 g
Fatty acids, total polyunsaturated 0.617 g
Fatty acids, total saturated 6.036 g
Fatty acids, total trans 0.464 g
Fatty acids, total trans-monoenoic 0.427 g
Fatty acids, total trans-polyenoic 0.037 g
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 3.113 g
Glycine 1.117 g
Histidine 0.685 g
Hydroxyproline 0.179 g
Iron, Fe 1.69 mg
Isoleucine 0.918 g
Leucine 1.646 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.784 g
Magnesium, Mg 19 mg
Manganese, Mn 0.025 mg
Methionine 0.529 g
Niacin 5.449 mg
Pantothenic acid 0.463 mg
Phenylalanine 0.794 g
Phosphorus, P 174 mg
Potassium, K 283 mg
Proline 0.929 g
Protein 20.01 g
Retinol 2 µg
Riboflavin 0.164 mg
Selenium, Se 23.0 µg
Serine 0.802 g
Sodium, Na 52 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.076 mg
Threonine 0.859 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 14.42 g
Tryptophan 0.17 g
Tyrosine 0.682 g
Valine 0.994 g
Vitamin A, IU 7 IU
Vitamin A, RAE 2 µg
Vitamin B-12 1.5 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.529 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 2 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.28 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 64.81 g
Zinc, Zn 3.99 mg