Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked (13798)
100 g

Alanine 1.608 g
Alcohol, ethyl 0.0 g
Arginine 1.729 g
Ash 0.99 g
Aspartic acid 2.451 g
Betaine 12.5 mg
Caffeine 0 mg
Calcium, Ca 13 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 89 mg
Choline, total 81.3 mg
Copper, Cu 0.077 mg
Cryptoxanthin, beta 0 µg
Cystine 0.309 g
Energy 1121 kJ
Energy 268 kcal
Fatty acids, total monounsaturated 7.944 g
Fatty acids, total polyunsaturated 0.775 g
Fatty acids, total saturated 7.243 g
Fatty acids, total trans 0.622 g
Fatty acids, total trans-monoenoic 0.579 g
Fatty acids, total trans-polyenoic 0.043 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 4.077 g
Glycine 1.477 g
Histidine 0.89 g
Hydroxyproline 0.237 g
Iron, Fe 2.24 mg
Isoleucine 1.206 g
Leucine 2.152 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.327 g
Magnesium, Mg 20 mg
Manganese, Mn 0.028 mg
Methionine 0.694 g
Niacin 5.486 mg
Pantothenic acid 0.463 mg
Phenylalanine 1.042 g
Phosphorus, P 175 mg
Potassium, K 265 mg
Proline 1.22 g
Protein 25.85 g
Retinol 3 µg
Riboflavin 0.187 mg
Selenium, Se 28.4 µg
Serine 1.05 g
Sodium, Na 49 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.067 mg
Threonine 1.123 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 17.68 g
Tryptophan 0.222 g
Tyrosine 0.891 g
Valine 1.307 g
Vitamin A, IU 11 IU
Vitamin A, RAE 3 µg
Vitamin B-12 1.9 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.47 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.33 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 55.96 g
Zinc, Zn 5.06 mg