Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw (13799)
100 g

Alanine 1.175 g
Alcohol, ethyl 0.0 g
Arginine 1.272 g
Ash 0.92 g
Aspartic acid 1.803 g
Betaine 10.4 mg
Caffeine 0 mg
Calcium, Ca 17 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 68 mg
Choline, total 68.9 mg
Copper, Cu 0.071 mg
Cryptoxanthin, beta 0 µg
Cystine 0.228 g
Energy 193 kcal
Energy 809 kJ
Fatty acids, total monounsaturated 5.621 g
Fatty acids, total polyunsaturated 0.535 g
Fatty acids, total saturated 5.219 g
Fatty acids, total trans 0.381 g
Fatty acids, total trans-monoenoic 0.351 g
Fatty acids, total trans-polyenoic 0.03 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 2.988 g
Glycine 1.076 g
Histidine 0.662 g
Hydroxyproline 0.17 g
Iron, Fe 1.52 mg
Isoleucine 0.882 g
Leucine 1.584 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.718 g
Magnesium, Mg 19 mg
Manganese, Mn 0.026 mg
Methionine 0.508 g
Niacin 5.036 mg
Pantothenic acid 0.46 mg
Phenylalanine 0.763 g
Phosphorus, P 168 mg
Potassium, K 279 mg
Proline 0.897 g
Protein 19.06 g
Retinol 2 µg
Riboflavin 0.146 mg
Selenium, Se 21.9 µg
Serine 0.773 g
Sodium, Na 51 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.074 mg
Threonine 0.822 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 12.4 g
Tryptophan 0.16 g
Tyrosine 0.656 g
Valine 0.954 g
Vitamin A, IU 6 IU
Vitamin A, RAE 2 µg
Vitamin B-12 1.27 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.496 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 2 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.25 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.3 µg
Water 61.88 g
Zinc, Zn 3.84 mg