Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked (13364)
100 g

Alanine 1.882 g
Alcohol, ethyl 0.0 g
Arginine 2.105 g
Ash 1.16 g
Aspartic acid 2.984 g
Betaine 12.9 mg
Caffeine 0 mg
Calcium, Ca 14 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 90 mg
Choline, total 86.0 mg
Copper, Cu 0.094 mg
Cryptoxanthin, beta 0 µg
Cystine 0.342 g
Dihydrophylloquinone 0.0 µg
Energy 203 kcal
Energy 850 kJ
Fatty acids, total monounsaturated 3.909 g
Fatty acids, total polyunsaturated 0.419 g
Fatty acids, total saturated 3.247 g
Fatty acids, total trans 0.259 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 5.063 g
Glycine 1.5 g
Histidine 1.105 g
Hydroxyproline 0.186 g
Iron, Fe 2.98 mg
Isoleucine 1.448 g
Leucine 2.652 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.911 g
Magnesium, Mg 21 mg
Manganese, Mn 0.016 mg
Methionine 0.857 g
Niacin 5.787 mg
Pantothenic acid 0.52 mg
Phenylalanine 1.253 g
Phosphorus, P 237 mg
Potassium, K 339 mg
Proline 1.361 g
Protein 29.9 g
Retinol 1 µg
Riboflavin 0.286 mg
Selenium, Se 31.3 µg
Serine 1.265 g
Sodium, Na 64 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.077 mg
Threonine 1.425 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 8.37 g
Tryptophan 0.325 g
Tyrosine 1.128 g
Valine 1.541 g
Vitamin A, IU 5 IU
Vitamin A, RAE 1 µg
Vitamin B-12 2.86 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.564 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 61.02 g
Zinc, Zn 6.91 mg