Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw (23485)
100 g

Alanine 1.3 g
Alcohol, ethyl 0.0 g
Arginine 1.46 g
Ash 1.05 g
Aspartic acid 2.069 g
Betaine 11.2 mg
Caffeine 0 mg
Calcium, Ca 13 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 63 mg
Choline, total 60.1 mg
Copper, Cu 0.067 mg
Cryptoxanthin, beta 0 µg
Cystine 0.233 g
Energy 138 kcal
Energy 579 kJ
Fatty acids, total monounsaturated 2.563 g
Fatty acids, total polyunsaturated 0.307 g
Fatty acids, total saturated 2.151 g
Fatty acids, total trans 0.233 g
Fatty acids, total trans-monoenoic 0.224 g
Fatty acids, total trans-polyenoic 0.009 g
Fiber, total dietary 0.0 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Glutamic acid 3.523 g
Glycine 1.014 g
Histidine 0.771 g
Hydroxyproline 0.12 g
Iron, Fe 2.08 mg
Isoleucine 1.001 g
Leucine 1.842 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.029 g
Magnesium, Mg 18 mg
Manganese, Mn 0.013 mg
Methionine 0.594 g
Niacin 5.727 mg
Pantothenic acid 0.494 mg
Phenylalanine 0.866 g
Phosphorus, P 202 mg
Potassium, K 322 mg
Proline 0.934 g
Protein 22.15 g
Retinol 1 µg
Riboflavin 0.203 mg
Selenium, Se 23.9 µg
Serine 0.877 g
Sodium, Na 60 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.075 mg
Threonine 0.994 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 5.54 g
Tryptophan 0.231 g
Tyrosine 0.787 g
Valine 1.063 g
Vitamin A, IU 5 IU
Vitamin A, RAE 1 µg
Vitamin B-12 2.1 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.558 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 2 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.3 µg
Water 71.58 g
Zinc, Zn 4.86 mg