Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked (23491)
100 g

Alanine 1.76 g
Alcohol, ethyl 0.0 g
Arginine 1.913 g
Ash 1.08 g
Aspartic acid 2.722 g
Betaine 13.7 mg
Caffeine 0 mg
Calcium, Ca 11 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 82 mg
Choline, total 89.2 mg
Copper, Cu 0.085 mg
Cryptoxanthin, beta 0 µg
Cystine 0.339 g
Energy 203 kcal
Energy 850 kJ
Fatty acids, total monounsaturated 4.059 g
Fatty acids, total polyunsaturated 0.455 g
Fatty acids, total saturated 3.536 g
Fatty acids, total trans 0.279 g
Fatty acids, total trans-monoenoic 0.266 g
Fatty acids, total trans-polyenoic 0.013 g
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 4.544 g
Glycine 1.551 g
Histidine 0.99 g
Hydroxyproline 0.235 g
Iron, Fe 2.49 mg
Isoleucine 1.344 g
Leucine 2.399 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.604 g
Magnesium, Mg 22 mg
Manganese, Mn 0.032 mg
Methionine 0.766 g
Niacin 6.148 mg
Pantothenic acid 0.525 mg
Phenylalanine 1.157 g
Phosphorus, P 197 mg
Potassium, K 298 mg
Proline 1.316 g
Protein 28.73 g
Retinol 1 µg
Riboflavin 0.213 mg
Selenium, Se 33.1 µg
Serine 1.163 g
Sodium, Na 53 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.076 mg
Threonine 1.254 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 9.16 g
Tryptophan 0.252 g
Tyrosine 0.998 g
Valine 1.446 g
Vitamin A, IU 2 IU
Vitamin A, RAE 1 µg
Vitamin B-12 1.99 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.523 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 61.51 g
Zinc, Zn 5.84 mg