Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (13066)
100 g

Alanine 1.627 g
Alcohol, ethyl 0.0 g
Arginine 1.705 g
Ash 2.04 g
Aspartic acid 2.465 g
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 72 mg
Copper, Cu 0.119 mg
Cryptoxanthin, beta 0 µg
Cystine 0.302 g
Energy 1100 kJ
Energy 263 kcal
Fatty acids, total monounsaturated 6.94 g
Fatty acids, total polyunsaturated 0.53 g
Fatty acids, total saturated 6.92 g
Fiber, total dietary 0.0 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Glutamic acid 4.053 g
Glycine 1.472 g
Histidine 0.924 g
Hydroxyproline 0.283 g
Iron, Fe 3.33 mg
Isoleucine 1.213 g
Leucine 2.132 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.244 g
Magnesium, Mg 23 mg
Manganese, Mn 0.018 mg
Methionine 0.691 g
Niacin 4.42 mg
Pantothenic acid 0.37 mg
Phenylalanine 1.053 g
Phosphorus, P 256 mg
Potassium, K 337 mg
Proline 1.191 g
Protein 26.98 g
Retinol 0 µg
Riboflavin 0.18 mg
Selenium, Se 30.4 µg
Serine 1.032 g
Sodium, Na 70 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.14 mg
Threonine 1.178 g
Total lipid (fat) 16.44 g
Tryptophan 0.302 g
Tyrosine 0.906 g
Valine 1.312 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 3.3 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.35 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.69 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.5 µg
Water 54.95 g
Zinc, Zn 5.77 mg