Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw (23656)
100 g

Alanine 1.312 g
Alcohol, ethyl 0.0 g
Arginine 1.395 g
Ash 1.02 g
Aspartic acid 1.965 g
Betaine 13.3 mg
Caffeine 0 mg
Calcium, Ca 24 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 62 mg
Choline, total 90.1 mg
Copper, Cu 0.073 mg
Cryptoxanthin, beta 0 µg
Cystine 0.278 g
Energy 141 kcal
Energy 592 kJ
Fatty acids, total monounsaturated 1.951 g
Fatty acids, total polyunsaturated 0.193 g
Fatty acids, total saturated 2.058 g
Fiber, total dietary 0.0 g
Folate, DFE 13 µg
Folate, food 13 µg
Folate, total 13 µg
Folic acid 0 µg
Glutamic acid 3.239 g
Glycine 1.314 g
Histidine 0.689 g
Hydroxyproline 0.227 g
Iron, Fe 1.57 mg
Isoleucine 0.982 g
Leucine 1.716 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.823 g
Magnesium, Mg 23 mg
Manganese, Mn 0.013 mg
Methionine 0.562 g
Niacin 6.683 mg
Pantothenic acid 0.638 mg
Phenylalanine 0.852 g
Phosphorus, P 202 mg
Potassium, K 340 mg
Proline 1.029 g
Protein 21.57 g
Retinol 0 µg
Riboflavin 0.108 mg
Selenium, Se 26.4 µg
Serine 0.85 g
Sodium, Na 55 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.066 mg
Threonine 0.862 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 5.47 g
Tryptophan 0.142 g
Tyrosine 0.687 g
Valine 1.07 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.06 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.604 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.3 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.2 µg
Water 72.08 g
Zinc, Zn 3.94 mg