Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled (13070)
100 g

Alanine 1.691 g
Alcohol, ethyl 0.0 g
Arginine 1.799 g
Ash 1.07 g
Aspartic acid 2.534 g
Betaine 13.9 mg
Caffeine 0 mg
Calcium, Ca 15 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 80 mg
Choline, total 106.0 mg
Copper, Cu 0.086 mg
Cryptoxanthin, beta 0 µg
Cystine 0.359 g
Energy 194 kcal
Energy 811 kJ
Fatty acids, total monounsaturated 3.279 g
Fatty acids, total polyunsaturated 0.329 g
Fatty acids, total saturated 3.452 g
Fiber, total dietary 0.0 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Glutamic acid 4.176 g
Glycine 1.694 g
Histidine 0.888 g
Hydroxyproline 0.292 g
Iron, Fe 1.84 mg
Isoleucine 1.266 g
Leucine 2.213 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.351 g
Magnesium, Mg 23 mg
Manganese, Mn 0.01 mg
Methionine 0.724 g
Niacin 8.208 mg
Pantothenic acid 0.546 mg
Phenylalanine 1.099 g
Phosphorus, P 211 mg
Potassium, K 338 mg
Proline 1.326 g
Protein 27.82 g
Retinol 0 µg
Riboflavin 0.142 mg
Selenium, Se 31.2 µg
Serine 1.096 g
Sodium, Na 56 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.074 mg
Threonine 1.111 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 8.32 g
Tryptophan 0.183 g
Tyrosine 0.886 g
Valine 1.38 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.74 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.579 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.38 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.4 µg
Water 64.06 g
Zinc, Zn 5.11 mg