Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled (13496)
100 g

Alanine 1.431 g
Alcohol, ethyl 0.0 g
Arginine 1.487 g
Ash 1.04 g
Aspartic acid 2.058 g
Betaine 9.1 mg
Caffeine 0 mg
Calcium, Ca 37 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 84 mg
Choline, total 70.1 mg
Copper, Cu 0.066 mg
Cryptoxanthin, beta 0 µg
Cystine 0.235 g
Energy 238 kcal
Energy 995 kJ
Fatty acids, total monounsaturated 7.325 g
Fatty acids, total polyunsaturated 0.408 g
Fatty acids, total saturated 6.075 g
Fatty acids, total trans 1.27 g
Fatty acids, total trans-monoenoic 1.27 g
Fiber, total dietary 0.0 g
Folate, DFE 10 µg
Folate, food 10 µg
Folate, total 10 µg
Folic acid 0 µg
Glutamic acid 3.426 g
Glycine 1.551 g
Histidine 0.742 g
Iron, Fe 2.41 mg
Isoleucine 1.01 g
Leucine 1.782 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.893 g
Magnesium, Mg 20 mg
Manganese, Mn 0.012 mg
Methionine 0.588 g
Niacin 5.034 mg
Pantothenic acid 0.593 mg
Phenylalanine 0.891 g
Phosphorus, P 194 mg
Potassium, K 308 mg
Proline 1.164 g
Protein 22.86 g
Retinol 3 µg
Riboflavin 0.177 mg
Selenium, Se 19.2 µg
Serine 0.915 g
Sodium, Na 92 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.043 mg
Threonine 0.884 g
Total lipid (fat) 15.54 g
Tryptophan 0.116 g
Tyrosine 0.703 g
Valine 1.123 g
Vitamin A, IU 10 IU
Vitamin A, RAE 3 µg
Vitamin B-12 2.79 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.332 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 2 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.13 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.8 µg
Water 59.36 g
Zinc, Zn 5.82 mg