Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked (23576)
100 g

Alanine 1.58 g
Alcohol, ethyl 0.0 g
Arginine 1.642 g
Ash 0.9 g
Aspartic acid 2.272 g
Betaine 8.0 mg
Caffeine 0 mg
Calcium, Ca 23 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 88 mg
Choline, total 80.9 mg
Copper, Cu 0.079 mg
Cryptoxanthin, beta 0 µg
Cystine 0.26 g
Dihydrophylloquinone 0.0 µg
Energy 1061 kJ
Energy 254 kcal
Fatty acids, total monounsaturated 7.189 g
Fatty acids, total polyunsaturated 0.471 g
Fatty acids, total saturated 6.159 g
Fatty acids, total trans 0.773 g
Fatty acids, total trans-monoenoic 0.773 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 3.783 g
Glycine 1.713 g
Histidine 0.82 g
Iron, Fe 2.58 mg
Isoleucine 1.116 g
Leucine 1.968 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.09 g
Magnesium, Mg 19 mg
Manganese, Mn 0.009 mg
Methionine 0.649 g
Niacin 4.627 mg
Pantothenic acid 0.569 mg
Phenylalanine 0.984 g
Phosphorus, P 179 mg
Potassium, K 271 mg
Proline 1.286 g
Protein 25.25 g
Retinol 3 µg
Riboflavin 0.171 mg
Selenium, Se 20.3 µg
Serine 1.01 g
Sodium, Na 67 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.044 mg
Threonine 0.977 g
Total lipid (fat) 16.17 g
Tryptophan 0.128 g
Tyrosine 0.776 g
Valine 1.24 g
Vitamin A, IU 9 IU
Vitamin A, RAE 3 µg
Vitamin B-12 2.49 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.329 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 2 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 57.7 g
Zinc, Zn 6.24 mg