Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled (23573)
100 g

Alanine 1.612 g
Alcohol, ethyl 0.0 g
Arginine 1.675 g
Ash 1.0 g
Aspartic acid 2.317 g
Betaine 9.0 mg
Caffeine 0 mg
Calcium, Ca 24 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 88 mg
Choline, total 80.8 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0 µg
Cystine 0.265 g
Energy 1131 kJ
Energy 270 kcal
Fatty acids, total monounsaturated 7.895 g
Fatty acids, total polyunsaturated 0.517 g
Fatty acids, total saturated 6.764 g
Fatty acids, total trans 0.771 g
Fatty acids, total trans-monoenoic 0.771 g
Fiber, total dietary 0.0 g
Folate, DFE 10 µg
Folate, food 10 µg
Folate, total 10 µg
Folic acid 0 µg
Glutamic acid 3.858 g
Glycine 1.747 g
Histidine 0.836 g
Iron, Fe 2.48 mg
Isoleucine 1.138 g
Leucine 2.007 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.131 g
Magnesium, Mg 20 mg
Manganese, Mn 0.011 mg
Methionine 0.662 g
Niacin 5.098 mg
Pantothenic acid 0.658 mg
Phenylalanine 1.004 g
Phosphorus, P 194 mg
Potassium, K 304 mg
Proline 1.311 g
Protein 25.75 g
Retinol 3 µg
Riboflavin 0.176 mg
Selenium, Se 21.5 µg
Serine 1.03 g
Sodium, Na 75 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.047 mg
Threonine 0.996 g
Total lipid (fat) 17.78 g
Tryptophan 0.131 g
Tyrosine 0.792 g
Valine 1.264 g
Vitamin A, IU 9 IU
Vitamin A, RAE 3 µg
Vitamin B-12 2.73 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.366 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 2 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 55.99 g
Zinc, Zn 6.25 mg