Beef, ground, 80% lean meat / 20% fat, raw (23572)
100 g

Alanine 1.076 g
Alcohol, ethyl 0.0 g
Arginine 1.118 g
Ash 0.84 g
Aspartic acid 1.547 g
Betaine 8.2 mg
Caffeine 0 mg
Calcium, Ca 18 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 71 mg
Choline, total 56.4 mg
Copper, Cu 0.061 mg
Cryptoxanthin, beta 0 µg
Cystine 0.177 g
Energy 1062 kJ
Energy 254 kcal
Fatty acids, total monounsaturated 8.848 g
Fatty acids, total polyunsaturated 0.521 g
Fatty acids, total saturated 7.581 g
Fatty acids, total trans 1.18 g
Fatty acids, total trans-monoenoic 1.18 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 2.575 g
Glycine 1.166 g
Histidine 0.558 g
Hydroxyproline 0.272 g
Iron, Fe 1.94 mg
Isoleucine 0.759 g
Leucine 1.339 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.423 g
Magnesium, Mg 17 mg
Manganese, Mn 0.01 mg
Methionine 0.442 g
Niacin 4.227 mg
Pantothenic acid 0.498 mg
Phenylalanine 0.67 g
Phosphorus, P 158 mg
Potassium, K 270 mg
Proline 0.875 g
Protein 17.17 g
Retinol 4 µg
Riboflavin 0.151 mg
Selenium, Se 15.0 µg
Serine 0.688 g
Sodium, Na 66 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.043 mg
Threonine 0.665 g
Total lipid (fat) 20.0 g
Tryptophan 0.087 g
Tyrosine 0.528 g
Valine 0.844 g
Vitamin A, IU 14 IU
Vitamin A, RAE 4 µg
Vitamin B-12 2.14 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.323 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.17 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.8 µg
Water 61.87 g
Zinc, Zn 4.18 mg