Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled (23474)
100 g

Alanine 1.602 g
Alcohol, ethyl 0.0 g
Arginine 1.665 g
Ash 1.08 g
Aspartic acid 2.304 g
Betaine 7.4 mg
Caffeine 0 mg
Calcium, Ca 11 mg
Carbohydrate, by difference 0.06 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 84 mg
Choline, total 82.7 mg
Copper, Cu 0.089 mg
Cryptoxanthin, beta 0 µg
Cystine 0.263 g
Energy 182 kcal
Energy 760 kJ
Fatty acids, total monounsaturated 3.273 g
Fatty acids, total polyunsaturated 0.328 g
Fatty acids, total saturated 3.286 g
Fatty acids, total trans 0.266 g
Fatty acids, total trans-monoenoic 0.266 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 3.836 g
Glycine 1.736 g
Histidine 0.831 g
Iron, Fe 2.82 mg
Isoleucine 1.131 g
Leucine 1.995 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.119 g
Magnesium, Mg 24 mg
Manganese, Mn 0.012 mg
Methionine 0.658 g
Niacin 6.175 mg
Pantothenic acid 0.642 mg
Phenylalanine 0.998 g
Phosphorus, P 220 mg
Potassium, K 371 mg
Proline 1.304 g
Protein 25.56 g
Retinol 3 µg
Riboflavin 0.177 mg
Selenium, Se 20.9 µg
Serine 1.024 g
Sodium, Na 72 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.043 mg
Threonine 0.99 g
Total lipid (fat) 8.01 g
Tryptophan 0.13 g
Tyrosine 0.787 g
Valine 1.257 g
Vitamin A, IU 10 IU
Vitamin A, RAE 3 µg
Vitamin B-12 2.79 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.386 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 2 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.13 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.1 µg
Water 65.29 g
Zinc, Zn 6.4 mg