Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned (23560)
100 g

Alanine 1.826 g
Alcohol, ethyl 0.0 g
Arginine 1.898 g
Ash 1.34 g
Aspartic acid 2.625 g
Betaine 8.2 mg
Caffeine 0 mg
Calcium, Ca 9 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 89 mg
Choline, total 94.8 mg
Copper, Cu 0.106 mg
Cryptoxanthin, beta 0 µg
Cystine 0.3 g
Dihydrophylloquinone 0.0 µg
Energy 193 kcal
Energy 807 kJ
Fatty acids, total monounsaturated 3.014 g
Fatty acids, total polyunsaturated 0.362 g
Fatty acids, total saturated 3.298 g
Fatty acids, total trans 0.162 g
Fatty acids, total trans-monoenoic 0.162 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 4.371 g
Glycine 1.979 g
Histidine 0.947 g
Iron, Fe 3.23 mg
Isoleucine 1.289 g
Leucine 2.273 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.415 g
Magnesium, Mg 28 mg
Manganese, Mn 0.013 mg
Methionine 0.75 g
Niacin 7.29 mg
Pantothenic acid 0.807 mg
Phenylalanine 1.137 g
Phosphorus, P 263 mg
Potassium, K 459 mg
Proline 1.486 g
Protein 29.17 g
Retinol 3 µg
Riboflavin 0.191 mg
Selenium, Se 21.6 µg
Serine 1.167 g
Sodium, Na 85 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.042 mg
Threonine 1.128 g
Total lipid (fat) 7.58 g
Tryptophan 0.148 g
Tyrosine 0.897 g
Valine 1.433 g
Vitamin A, IU 9 IU
Vitamin A, RAE 3 µg
Vitamin B-12 2.8 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.428 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 2 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.4 µg
Water 62.58 g
Zinc, Zn 7.06 mg