Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled (23559)
100 g

Alanine 1.618 g
Alcohol, ethyl 0.0 g
Arginine 1.681 g
Ash 1.09 g
Aspartic acid 2.326 g
Betaine 7.3 mg
Caffeine 0 mg
Calcium, Ca 9 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 84 mg
Choline, total 83.8 mg
Copper, Cu 0.091 mg
Cryptoxanthin, beta 0 µg
Cystine 0.266 g
Dihydrophylloquinone 0.0 µg
Energy 164 kcal
Energy 685 kJ
Fatty acids, total monounsaturated 2.365 g
Fatty acids, total polyunsaturated 0.284 g
Fatty acids, total saturated 2.589 g
Fatty acids, total trans 0.179 g
Fatty acids, total trans-monoenoic 0.179 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 3.872 g
Glycine 1.753 g
Histidine 0.839 g
Iron, Fe 2.85 mg
Isoleucine 1.142 g
Leucine 2.014 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.139 g
Magnesium, Mg 24 mg
Manganese, Mn 0.012 mg
Methionine 0.664 g
Niacin 6.275 mg
Pantothenic acid 0.646 mg
Phenylalanine 1.007 g
Phosphorus, P 222 mg
Potassium, K 376 mg
Proline 1.316 g
Protein 25.8 g
Retinol 3 µg
Riboflavin 0.177 mg
Selenium, Se 21.1 µg
Serine 1.034 g
Sodium, Na 71 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.043 mg
Threonine 1.0 g
Total lipid (fat) 5.94 g
Tryptophan 0.131 g
Tyrosine 0.794 g
Valine 1.269 g
Vitamin A, IU 10 IU
Vitamin A, RAE 3 µg
Vitamin B-12 2.79 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.391 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 2 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.13 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.2 µg
Water 66.9 g
Zinc, Zn 6.45 mg