Beef, ground, unspecified fat content, cooked (23220)
100 g

Alanine 1.55 g
Alcohol, ethyl 0.0 g
Arginine 1.692 g
Ash 1.09 g
Aspartic acid 2.421 g
Betaine 8.0 mg
Caffeine 0 mg
Calcium, Ca 25 mg
Carbohydrate, by difference 0.62 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 84 mg
Choline, total 81.0 mg
Copper, Cu 0.081 mg
Cryptoxanthin, beta 0 µg
Cystine 0.252 g
Dihydrophylloquinone 0.0 µg
Energy 1006 kJ
Energy 240 kcal
Fatty acids, total monounsaturated 6.398 g
Fatty acids, total polyunsaturated 0.486 g
Fatty acids, total saturated 5.6 g
Fiber, total dietary 0.0 g
Fluoride, F 22.3 µg
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Glutamic acid 4.078 g
Glycine 1.236 g
Histidine 0.923 g
Hydroxyproline 0.402 g
Iron, Fe 2.67 mg
Isoleucine 1.165 g
Leucine 2.141 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.371 g
Magnesium, Mg 22 mg
Manganese, Mn 0.012 mg
Methionine 0.676 g
Niacin 5.682 mg
Pantothenic acid 0.681 mg
Phenylalanine 1.0 g
Phosphorus, P 213 mg
Potassium, K 353 mg
Proline 1.117 g
Protein 25.07 g
Retinol 7 µg
Riboflavin 0.18 mg
Selenium, Se 20.5 µg
Serine 1.024 g
Sodium, Na 85 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.043 mg
Threonine 1.175 g
Total lipid (fat) 14.53 g
Tryptophan 0.281 g
Tyrosine 0.927 g
Valine 1.252 g
Vitamin A, IU 22 IU
Vitamin A, RAE 7 µg
Vitamin B-12 2.73 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.38 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 8 IU
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin E (alpha-tocopherol) 0.43 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.7 µg
Water 58.69 g
Zinc, Zn 6.19 mg