Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (23336)
100 g

Alanine 1.343 g
Alcohol, ethyl 0.0 g
Arginine 1.475 g
Ash 1.09 g
Aspartic acid 2.111 g
Betaine 9.5 mg
Caffeine 0 mg
Calcium, Ca 14 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 61 mg
Choline, total 56.0 mg
Copper, Cu 0.062 mg
Cryptoxanthin, beta 0 µg
Cystine 0.221 g
Energy 149 kcal
Energy 623 kJ
Fatty acids, total monounsaturated 2.695 g
Fatty acids, total polyunsaturated 0.463 g
Fatty acids, total saturated 2.479 g
Fatty acids, total trans 0.35 g
Fatty acids, total trans-monoenoic 0.315 g
Fatty acids, total trans-polyenoic 0.036 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 3.542 g
Glycine 1.066 g
Histidine 0.812 g
Hydroxyproline 0.148 g
Iron, Fe 2.48 mg
Isoleucine 1.009 g
Leucine 1.867 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.075 g
Magnesium, Mg 12 mg
Manganese, Mn 0.007 mg
Methionine 0.586 g
Niacin 4.705 mg
Pantothenic acid 0.361 mg
Phenylalanine 0.869 g
Phosphorus, P 211 mg
Potassium, K 284 mg
Proline 0.972 g
Protein 21.67 g
Retinol 5 µg
Riboflavin 0.312 mg
Selenium, Se 20.1 µg
Serine 0.892 g
Sodium, Na 44 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.053 mg
Threonine 1.021 g
Total lipid (fat) 6.93 g
Tryptophan 0.242 g
Tyrosine 0.807 g
Valine 1.083 g
Vitamin A, IU 15 IU
Vitamin A, RAE 5 µg
Vitamin B-12 3.47 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.607 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 2 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 71.5 g
Zinc, Zn 3.2 mg