Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (23375)
100 g

Alanine 1.795 g
Alcohol, ethyl 0.0 g
Arginine 2.017 g
Ash 1.25 g
Aspartic acid 2.904 g
Betaine 12.3 mg
Caffeine 0 mg
Calcium, Ca 13 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 84 mg
Choline, total 72.0 mg
Copper, Cu 0.091 mg
Cryptoxanthin, beta 0 µg
Cystine 0.302 g
Energy 177 kcal
Energy 743 kJ
Fatty acids, total monounsaturated 3.275 g
Fatty acids, total polyunsaturated 0.569 g
Fatty acids, total saturated 2.99 g
Fatty acids, total trans 0.404 g
Fatty acids, total trans-monoenoic 0.363 g
Fatty acids, total trans-polyenoic 0.041 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 4.903 g
Glycine 1.296 g
Histidine 1.116 g
Hydroxyproline 0.139 g
Iron, Fe 3.22 mg
Isoleucine 1.402 g
Leucine 2.587 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.891 g
Magnesium, Mg 18 mg
Manganese, Mn 0.009 mg
Methionine 0.799 g
Niacin 5.586 mg
Pantothenic acid 0.459 mg
Phenylalanine 1.198 g
Phosphorus, P 255 mg
Potassium, K 350 mg
Proline 1.262 g
Protein 27.51 g
Retinol 2 µg
Riboflavin 0.395 mg
Selenium, Se 25.1 µg
Serine 1.22 g
Sodium, Na 56 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.069 mg
Threonine 1.413 g
Total lipid (fat) 7.49 g
Tryptophan 0.337 g
Tyrosine 1.123 g
Valine 1.482 g
Vitamin A, IU 5 IU
Vitamin A, RAE 2 µg
Vitamin B-12 4.09 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.686 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.28 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 64.79 g
Zinc, Zn 4.19 mg