Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (13439)
100 g

Alanine 1.71 g
Alcohol, ethyl 0.0 g
Arginine 1.878 g
Ash 1.37 g
Aspartic acid 2.687 g
Betaine 9.3 mg
Caffeine 0 mg
Calcium, Ca 13 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 93 mg
Choline, total 65.0 mg
Copper, Cu 0.092 mg
Cryptoxanthin, beta 0 µg
Cystine 0.281 g
Dihydrophylloquinone 0.0 µg
Energy 211 kcal
Energy 881 kJ
Fatty acids, total monounsaturated 3.98 g
Fatty acids, total polyunsaturated 0.613 g
Fatty acids, total saturated 3.525 g
Fatty acids, total trans 0.477 g
Fatty acids, total trans-monoenoic 0.426 g
Fatty acids, total trans-polyenoic 0.051 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 4.509 g
Glycine 1.357 g
Histidine 1.034 g
Hydroxyproline 0.188 g
Iron, Fe 3.24 mg
Isoleucine 1.285 g
Leucine 2.377 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.641 g
Magnesium, Mg 18 mg
Manganese, Mn 0.009 mg
Methionine 0.746 g
Niacin 5.61 mg
Pantothenic acid 0.356 mg
Phenylalanine 1.106 g
Phosphorus, P 257 mg
Potassium, K 350 mg
Proline 1.237 g
Protein 30.5 g
Retinol 7 µg
Riboflavin 0.395 mg
Selenium, Se 25.2 µg
Serine 1.135 g
Sodium, Na 57 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.062 mg
Threonine 1.3 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 8.91 g
Tryptophan 0.309 g
Tyrosine 1.028 g
Valine 1.378 g
Vitamin A, IU 22 IU
Vitamin A, RAE 7 µg
Vitamin B-12 4.1 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.687 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.14 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 60.38 g
Zinc, Zn 4.21 mg