Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (13440)
100 g

Alanine 1.729 g
Alcohol, ethyl 0.0 g
Arginine 1.888 g
Ash 1.38 g
Aspartic acid 2.702 g
Betaine 10.0 mg
Caffeine 0 mg
Calcium, Ca 14 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 93 mg
Choline, total 106.5 mg
Copper, Cu 0.088 mg
Cryptoxanthin, beta 0 µg
Cystine 0.282 g
Energy 217 kcal
Energy 906 kJ
Fatty acids, total monounsaturated 4.415 g
Fatty acids, total polyunsaturated 0.662 g
Fatty acids, total saturated 3.85 g
Fatty acids, total trans 0.518 g
Fatty acids, total trans-monoenoic 0.461 g
Fatty acids, total trans-polyenoic 0.057 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 4.55 g
Glycine 1.379 g
Histidine 1.029 g
Hydroxyproline 0.191 g
Iron, Fe 3.32 mg
Isoleucine 1.299 g
Leucine 2.389 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.645 g
Magnesium, Mg 19 mg
Manganese, Mn 0.009 mg
Methionine 0.754 g
Niacin 5.579 mg
Pantothenic acid 0.342 mg
Phenylalanine 1.116 g
Phosphorus, P 258 mg
Potassium, K 356 mg
Proline 1.247 g
Protein 30.21 g
Retinol 7 µg
Riboflavin 0.398 mg
Selenium, Se 25.2 µg
Serine 1.143 g
Sodium, Na 58 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.061 mg
Threonine 1.311 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 9.71 g
Tryptophan 0.314 g
Tyrosine 1.034 g
Valine 1.397 g
Vitamin A, IU 23 IU
Vitamin A, RAE 7 µg
Vitamin B-12 4.08 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.708 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 59.78 g
Zinc, Zn 4.54 mg