Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (23343)
100 g

Alanine 1.333 g
Alcohol, ethyl 0.0 g
Arginine 1.456 g
Ash 1.1 g
Aspartic acid 2.083 g
Betaine 9.6 mg
Caffeine 0 mg
Calcium, Ca 14 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 60 mg
Choline, total 54.4 mg
Copper, Cu 0.061 mg
Cryptoxanthin, beta 0 µg
Cystine 0.217 g
Energy 150 kcal
Energy 628 kJ
Fatty acids, total monounsaturated 2.813 g
Fatty acids, total polyunsaturated 0.485 g
Fatty acids, total saturated 2.548 g
Fatty acids, total trans 0.357 g
Fatty acids, total trans-monoenoic 0.32 g
Fatty acids, total trans-polyenoic 0.037 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 3.509 g
Glycine 1.064 g
Histidine 0.794 g
Hydroxyproline 0.147 g
Iron, Fe 2.53 mg
Isoleucine 1.002 g
Leucine 1.842 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.04 g
Magnesium, Mg 12 mg
Manganese, Mn 0.007 mg
Methionine 0.581 g
Niacin 4.473 mg
Pantothenic acid 0.359 mg
Phenylalanine 0.861 g
Phosphorus, P 209 mg
Potassium, K 280 mg
Proline 0.962 g
Protein 21.57 g
Retinol 3 µg
Riboflavin 0.302 mg
Selenium, Se 19.3 µg
Serine 0.881 g
Sodium, Na 44 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.05 mg
Threonine 1.011 g
Total lipid (fat) 7.1 g
Tryptophan 0.242 g
Tyrosine 0.798 g
Valine 1.077 g
Vitamin A, IU 11 IU
Vitamin A, RAE 3 µg
Vitamin B-12 3.36 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.603 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 2 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 71.3 g
Zinc, Zn 3.22 mg