Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw (23344)
100 g

Alanine 1.381 g
Alcohol, ethyl 0.0 g
Arginine 1.535 g
Ash 1.09 g
Aspartic acid 2.195 g
Betaine 9.5 mg
Caffeine 0 mg
Calcium, Ca 14 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 62 mg
Choline, total 58.7 mg
Copper, Cu 0.067 mg
Cryptoxanthin, beta 0 µg
Cystine 0.23 g
Energy 142 kcal
Energy 594 kJ
Fatty acids, total monounsaturated 2.224 g
Fatty acids, total polyunsaturated 0.407 g
Fatty acids, total saturated 2.087 g
Fatty acids, total trans 0.297 g
Fatty acids, total trans-monoenoic 0.267 g
Fatty acids, total trans-polyenoic 0.03 g
Fiber, total dietary 0.0 g
Folate, DFE 4 µg
Folate, food 4 µg
Folate, total 4 µg
Folic acid 0 µg
Glutamic acid 3.665 g
Glycine 1.087 g
Histidine 0.859 g
Hydroxyproline 0.15 g
Iron, Fe 2.47 mg
Isoleucine 1.041 g
Leucine 1.944 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.171 g
Magnesium, Mg 12 mg
Manganese, Mn 0.008 mg
Methionine 0.606 g
Niacin 5.082 mg
Pantothenic acid 0.377 mg
Phenylalanine 0.896 g
Phosphorus, P 219 mg
Potassium, K 295 mg
Proline 1.013 g
Protein 21.95 g
Retinol 4 µg
Riboflavin 0.33 mg
Selenium, Se 21.3 µg
Serine 0.93 g
Sodium, Na 42 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.057 mg
Threonine 1.054 g
Total lipid (fat) 6.02 g
Tryptophan 0.246 g
Tyrosine 0.841 g
Valine 1.113 g
Vitamin A, IU 12 IU
Vitamin A, RAE 4 µg
Vitamin B-12 3.67 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.616 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 2 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 72.31 g
Zinc, Zn 3.33 mg