Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (13444)
100 g

Alanine 1.986 g
Alcohol, ethyl 0.0 g
Arginine 2.253 g
Ash 1.37 g
Aspartic acid 3.239 g
Betaine 12.5 mg
Caffeine 0 mg
Calcium, Ca 13 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 93 mg
Choline, total 77.5 mg
Copper, Cu 0.099 mg
Cryptoxanthin, beta 0 µg
Cystine 0.338 g
Energy 198 kcal
Energy 829 kJ
Fatty acids, total monounsaturated 3.15 g
Fatty acids, total polyunsaturated 0.525 g
Fatty acids, total saturated 2.876 g
Fatty acids, total trans 0.388 g
Fatty acids, total trans-monoenoic 0.348 g
Fatty acids, total trans-polyenoic 0.039 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 5.436 g
Glycine 1.436 g
Histidine 1.267 g
Hydroxyproline 0.142 g
Iron, Fe 3.11 mg
Isoleucine 1.549 g
Leucine 2.887 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 3.239 g
Magnesium, Mg 14 mg
Manganese, Mn 0.009 mg
Methionine 0.887 g
Niacin 5.87 mg
Pantothenic acid 0.494 mg
Phenylalanine 1.324 g
Phosphorus, P 265 mg
Potassium, K 359 mg
Proline 1.422 g
Protein 31.09 g
Retinol 2 µg
Riboflavin 0.408 mg
Selenium, Se 25.9 µg
Serine 1.366 g
Sodium, Na 55 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.076 mg
Threonine 1.563 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 7.25 g
Tryptophan 0.366 g
Tyrosine 1.253 g
Valine 1.633 g
Vitamin A, IU 6 IU
Vitamin A, RAE 2 µg
Vitamin B-12 4.29 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.682 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.25 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 61.58 g
Zinc, Zn 3.78 mg