Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw (23339)
100 g

Alanine 1.39 g
Alcohol, ethyl 0.0 g
Arginine 1.527 g
Ash 1.0 g
Aspartic acid 2.185 g
Betaine 9.8 mg
Caffeine 0 mg
Calcium, Ca 15 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 61 mg
Choline, total 58.0 mg
Copper, Cu 0.043 mg
Cryptoxanthin, beta 0 µg
Cystine 0.228 g
Energy 163 kcal
Energy 683 kJ
Fatty acids, total monounsaturated 3.941 g
Fatty acids, total polyunsaturated 0.48 g
Fatty acids, total saturated 3.478 g
Fatty acids, total trans 0.473 g
Fatty acids, total trans-monoenoic 0.424 g
Fatty acids, total trans-polyenoic 0.048 g
Fiber, total dietary 0.0 g
Folate, DFE 4 µg
Folate, food 4 µg
Folate, total 4 µg
Folic acid 0 µg
Glutamic acid 3.667 g
Glycine 1.103 g
Histidine 0.841 g
Hydroxyproline 0.153 g
Iron, Fe 1.83 mg
Isoleucine 1.045 g
Leucine 1.933 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.148 g
Magnesium, Mg 11 mg
Manganese, Mn 0.002 mg
Methionine 0.607 g
Niacin 6.515 mg
Pantothenic acid 0.373 mg
Phenylalanine 0.9 g
Phosphorus, P 200 mg
Potassium, K 273 mg
Proline 1.006 g
Protein 22.43 g
Retinol 4 µg
Riboflavin 0.203 mg
Selenium, Se 20.8 µg
Serine 0.923 g
Sodium, Na 45 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.055 mg
Threonine 1.057 g
Total lipid (fat) 8.17 g
Tryptophan 0.251 g
Tyrosine 0.836 g
Valine 1.121 g
Vitamin A, IU 13 IU
Vitamin A, RAE 4 µg
Vitamin B-12 1.74 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.563 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 68.75 g
Zinc, Zn 3.57 mg