Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw (23340)
100 g

Alanine 1.372 g
Alcohol, ethyl 0.0 g
Arginine 1.498 g
Ash 0.98 g
Aspartic acid 2.143 g
Betaine 9.8 mg
Caffeine 0 mg
Calcium, Ca 15 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 59 mg
Choline, total 56.0 mg
Copper, Cu 0.041 mg
Cryptoxanthin, beta 0 µg
Cystine 0.223 g
Energy 171 kcal
Energy 716 kJ
Fatty acids, total monounsaturated 4.328 g
Fatty acids, total polyunsaturated 0.505 g
Fatty acids, total saturated 3.79 g
Fatty acids, total trans 0.503 g
Fatty acids, total trans-monoenoic 0.454 g
Fatty acids, total trans-polyenoic 0.049 g
Fiber, total dietary 0.0 g
Folate, DFE 4 µg
Folate, food 4 µg
Folate, total 4 µg
Folic acid 0 µg
Glutamic acid 3.609 g
Glycine 1.094 g
Histidine 0.817 g
Hydroxyproline 0.152 g
Iron, Fe 1.91 mg
Isoleucine 1.031 g
Leucine 1.895 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.098 g
Magnesium, Mg 11 mg
Manganese, Mn 0.002 mg
Methionine 0.598 g
Niacin 6.681 mg
Pantothenic acid 0.361 mg
Phenylalanine 0.885 g
Phosphorus, P 198 mg
Potassium, K 271 mg
Proline 0.989 g
Protein 22.19 g
Retinol 4 µg
Riboflavin 0.197 mg
Selenium, Se 20.2 µg
Serine 0.906 g
Sodium, Na 45 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.052 mg
Threonine 1.04 g
Total lipid (fat) 9.16 g
Tryptophan 0.249 g
Tyrosine 0.821 g
Valine 1.108 g
Vitamin A, IU 13 IU
Vitamin A, RAE 4 µg
Vitamin B-12 1.67 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.57 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 67.82 g
Zinc, Zn 3.62 mg